Proteins are the most important in summer! These are the foods you must include in your diet!

When the mercury on the thermometer rises, the body and immunity enter into imbalance. The changes from warmer to colder days, springtime fatigue and the inertness of the organism that occurs with the arrival of autumn are not as dramatic as the transition to the summer season.

A heat wave carries with it high risks, but if you listen to your body throughout the year and pay attention to the warnings your own body sends you, the level of risk and danger will be minimized.

Although you hear warnings every day through the media, social networks or in conversations with friends, we will once again highlight the importance of intake of liquid and electrolytes by consuming clear soups. How many liters of fluid you should drink per day depends on your weight, height, age, pregnancy, and special health condition, but the golden rule is at least 2 liters. Make sure that the largest part of the two liters you take into your body is water, and 10% clear soups and natural juices, usually from squeezed citrus fruits.

It is often repeated that drinking water is important, but what about food? What foods are most useful for us? In the summer months, as throughout the year, we stick to the colorful plate rule. Half of it is vegetables, a quarter is protein, and the other quarter is whole grains. While the intake of fruits and vegetables in the warm months is easy due to their seasonal availability, sufficient protein intake is much more difficult to achieve with the arrival of high temperatures. The reason is simple – the heat reduces our appetite and instead of quality protein from food, we usually reach for instant versions, shakes and smoothies. However, proteins from food, especially of animal origin, are very important. Necessary for building and maintaining muscles, they are a source of valuable and slow-release energy, they will keep us full for a long time, and with a controlled intake of protein, we can easily achieve the desired fitness results. Whatever it is – reducing body weight, building muscles, or simply maintaining the existing body weight.

That is why a source of high-quality protein must be on your table and your daily menu. Consume yogurt, granular and lean cheese. Feel free to eat eggs prepared in any way you like, just be careful how much fat you use for frying. Of course, don’t forget to eat white meat like chicken and turkey, lean beef and fish. As for sea fish, you choose salmon, tuna and sardines, and as for river fish, carp or catfish Most importantly, pay attention to the thermal processing of meat. In the summer, it is unbearable in the kitchen because the stove, especially the oven, heats the room, and the worst thing is to turn it on while the air conditioner is cooling down other rooms. How to prevent this, have a delicious dish, and not heat up the room?

Fortunately, there is a solution. Electric grill is the ultimate salvation for the summer kitchen. Choose a model with a non-stick base to cook meat and fish with minimal addition of oil, or even better, let them cook in their own fat. The advantage of an electric grill compared to a classic one is that there is no extensive preparation before use. Place the grill on the desired surface, ideally in the summer kitchen, terrace, or yard, and adjust the temperature. Thanks to the anti-slip feet, the device will maintain stability and safety, and will reliably stand on all surfaces.

Delimano električni žar

With the help of an adjustable button for temperatures from 80 °C to 200 °C, you can adapt the Delimano electric grill Deluxe Noir to the food you are going to grill. Around 80 degrees is enough for grilling fish, which you have previously smeared with olive oil and seasoned with salt. For chicken and turkey, about 200 degrees is optimal if you have previously cut them into thin fillets. As for beef and veal, cook them for at least 7 minutes on each side at the lowest temperature to properly heat them and retain the natural nutrients of the meat and prevent burning.